Jennifer Lopez (54 y.o.), the ageless actress and singer, is renowned for her radiant and youthful skin – the infamous JLo glow. What is her secret? Let’s find out now!
At a recent event she shared some of her secrets that keep her look youthful and radiant. JLo follows her “beauty mantra”, which includes sleep, sunscreen, supplements, and sano (Spanish word for a healthy lifestyle). Here are some insights into Jennifer Lopez’s beauty regimen that contribute to her enviable skin:
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Enough Sleep
Surprisingly, her number one beauty tip is something within everyone’s reach – getting enough sleep. Jennifer emphasizes the importance of getting a minimum of eight hours of sleep, if not more, to maintain healthy and glowing skin. “The number one tip is to always get enough sleep. I can’t stress this enough. Ideally, I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight”.
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Sunscreen from an Early Age
Jennifer has been diligent about applying sunscreen since her early dancing days. She received advice from a dermatologist recommending sun protection over Botox, a choice she stands by to this day. Jennifer urges everyone to take sun protection seriously, as it plays a pivotal role in shielding the skin from daily environmental damage.
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Sheet Masks for Pampering
Jennifer loves indulging in sheet masks before significant events. She created a “multitasking” mask with ear loops to prevent slippage, offering a mini-facelift effect. Her fiancé even joins her in this skincare ritual.
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Supplements for Inner Health
Jennifer believes that great skin and hair come from taking care of internal health. Her beauty routine includes supplements that nourish skin and hair cells with healthy fats, addressing inflammation as a primary cause of skin issues.
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Fresh Foods and Hydration
In addition to her skincare routine, Jennifer credits her glowing skin to a clean diet filled with fresh produce and ample hydration. She emphasizes the importance of drinking lots of water and consuming fruits and vegetables.
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Makeup-Free Days
Jennifer opts for a low-key beauty routine on her off-days, preferring little to no makeup to allow her skin to breathe and rejuvenate.
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Don’t forget about mindfulness
Jennifer Lopez embraces mindfulness. It’s evident that she possesses remarkable willpower, evident in her numerous career achievements. However, what might surprise you is her belief that beauty is intertwined with one’s state of mind. “I definitely think beauty comes from within—you have to keep your mind, soul, body and spirit in sync. I am a firm believer in meditating and when you are happy and feel joy and love, you radiate beauty,” Lopez shared.
