Collagen is the most rich protein the body that helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body. We are able to move, bend and stretch thanks to collagen.
The more we age, the more stress we put on our body, and this impacts our collagen more than you know. Having collagen in a balanced diet helps our body regenerate what has been lost or broken down.
Collagen protein is completely different than whey and casein protein, due to its high levels of amino acids. Joint health, muscular growth and an overall glowing appearance can be partially attributed to the amino acid blend in collagen that can’t be found anywhere else.
Collagen and Our Skin
Collagen helps our skin stay toned and elastic, making up 30% of the protein in our body, and 70% of the protein in our skin. Collagen is an important building block for the skin.
Getting the right amount of collagen in important, as we want to keep our glowing skin. The foundation of the skin, also known as the dermis, is related to the skin’s elasticity and flexibility, which makes it the main source of collagen in the skin.
Collagen in Our Body
Our tissues, which include ligaments, bones, tendons and skeletal muscles are all made up of proteins and to a great extent, this protein being produced is collagen.
Collagen Production as We Age
As we age, our bodies produce less and less collagen, making our skin more fragile and less elastic. Your hair starts to lose colour, bones lose their density and your joints aren’t as flexible as they once were. Supplementing with collagen increases your body’s collagen levels.
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